Jennifer Millar Fitness

info@jennifermillarfitness.co.uk

Contact Me

To get in touch please email info@jennifermillarfitness.co.uk or fill in the contact form below:

Sports Massage

Sports & remedial massage involves deep tissue work to reduce muscle tension and pain or spasm. 

Book a Sports Massage

Are sore muscles a good sign?

DOMS (delayed onset muscle soreness) it is completely normal. DOMS usually begin within 6-8 hours after a new activity or a change in activity and can last up to 24-48 hours after the exercise. Why do they get sore? Our muscles get sore when we overload them by doing...
Read More