Fitness classes

Fitness classes are one of the most popular ways to get fit, healthy and improve your wellbeing. We have a variety of online and live classes for you to participate in.

You will learn new ways to train whilst benefitting from the increased motivation that working out with others can deliver.

Click on the menu below (☰) to view and book a schedule of classes, on demand courses and memberships, or view descriptions of classes below.

Live and Online Class Descriptions

Bodyweight Conditioning
Bodyweight Conditioning strengthens and tones the whole body with a broad range of bodyweight exercises. This is an online class which you can do from anywhere in the world!
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Group Power
Group Power is a 60-minute barbell programme which strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. Using simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
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Fitness Yoga
Fitness Yoga incorporates a variety of yoga poses to improve strength and flexibility, and you should see benefits in as little as eight weeks. You will learn to understand your body and begin to move effectively and efficiently, improving posture, self-awareness, and confidence.
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Indoor Cycling
Indoor cycling is a group exercise class performed on a stationary bike. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people round you, and the music. Get prepared for the workout of your life! Water and a towels are a must.
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Metabolic Conditioning
This circuit is designed to improve muscular strength, definition, and cardiovascular fitness. Using a mixture of different types of equipment, circuit styles, and a wide range of exercises, this class gives you a whole-body workout.
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Online and in-demand Yoga
Yoga designed specifically for busy people. Join online for the live Zoom classes or on-demand whenever it suits you. We have an extensive online library of classes, flows and pre-hab sessions.
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