Fitness classes
Group fitness classes
Fitness classes are one of the most popular ways to get fit, healthy and improve your wellbeing. We have a variety of online and live classes for you to participate in.
You will learn new ways to train whilst benefitting from the increased motivation that working out with others can deliver. View class descriptions, days and times below.
How to book
First, click on the Pay For Classes button below and purchase the preferred membership, class or pack, then schedule your classes by clicking on the relevant link below the button. Please note, you must pay for and schedule classes to complete a booking.
Schedule Personal Training
Schedule Platinum Personal Training
Schedule Gold Personal Training
Schedule Silver Personal Training
Schedule Classes
Live and Online Classes
Monday
09:30-10:30 Online Fitness Yoga
Tuesday
09:00 – 09:45 Online Body Conditioning
Wednesday
09:30 – 10:30 (Live in person) Fitness Yoga
20:00 – 21:00 Online and On-demand Yoga
Friday
10:00 – 10:45 (Live in person) Gym Circuit
Class Descriptions
Bodyweight Conditioning
Bodyweight Conditioning strengthens and tones the whole body with a broad range of bodyweight exercises. This is an online class which you can do from anywhere in the world!
Fitness Yoga
Fitness Yoga incorporates a variety of yoga poses to improve strength and flexibility, and you should see benefits in as little as eight weeks. You will learn to understand your body and begin to move effectively and efficiently, improving posture, self-awareness, and confidence.
Online and in-demand Yoga
Yoga designed specifically for busy people. Join online for the live Zoom classes or on-demand whenever it suits you. We have an extensive online library of classes, flows and pre-hab sessions.
Post Natal Training
Come back fitter, stronger and sexier with an individualised training programme.