Jennifer Millar Fitness

Welcome to Jennifer Millar Fitness

Here at Jennifer Millar Fitness, I offer a plethora of fitness classes and services (Yoga, Fitness Classes, Pre- & Post-Natal, Massage to name a few).

My mission is simple…I help you build a healthy, happy mind and body.

Take life’s challenges in your stride!

Yoga for Mums

De-stress, reduce anxiety and increase energy and vitality with a calming yoga class.

Pre/Post Natal 

Come back fitter, stronger and sexier with an individualised training programme.

Revitalising Massage

Deep tissue sports massage to reduce pain, and gentle relaxing Swedish massage.

Fitness Classes

We have a variety of online and live classes for you to participate in.

Are sore muscles a good sign?

DOMS (delayed onset muscle soreness) it is completely normal. DOMS usually begin within 6-8 hours after a new activity or a change in activity and can last up to 24-48 hours after the exercise. Why do they get sore? Our muscles get sore when we overload them by doing...