Yoga for Men
Guys… feeling stiff?
Yoga is often perceived as something for women, but there are huge benefits for guys too.
Whether you’re feeling a bit banged up from work, old sports injuries or just the usual aches and pains that come with getting older, yoga can help restore your youthful vitality.
You’ll improve core strength, posture and flexibility, and stop feeling like you might snap something when you bend over to tie your shoe laces!
Yoga for Men is more than a class. Here’s what you get:
- One live class delivered online every Monday from 8.45-9.45pm
- Access to a series of on-demand videos:
- full Yoga classes
- short Yoga flows which you can do anytime
- short stretching routines
- core training ideas
- bedtime relaxation scripts
Are you man enough to give it a try?
Sports Massage
Sports & remedial massage involves deep tissue work to reduce muscle tension and pain or spasm.
Swedish Massage
Gentler than sports massage Swedish massage is used for relaxation and stress relief.
Post Natal Training
Come back fitter, stronger and sexier with an individualised training programme.