Jennifer Millar Fitness

Duns Sportif Judo

Judo has been a huge part of my life for just about as long as I can remember. I was a full-time professional judo player for thirteen years from the age of 17. I won the first of seven British senior titles at the age of 13 and competed in the Scotland and Great Britain squads throughout my career.

Some of the highlights of my career were winning five World Cup medals, two European medals, a silver medal at the Manchester Commonwealth Games in 2002, and more recently being awarded the grade of 4th Dan.
After retiring from competitive judo in 2009, I started Duns Judo Club in 2010 to introduce the sport to children in the area.

Judo is a fantastic sport to help children with confidence, strength, movement ability and respect for other competitors and referees.

Please email me on Jenni@Fit4.uk.com if you would like more information or to book your child into one of the sessions.

Club times are as follows:

Monday 16:00 – 16:45 P1-2 and beginners
Monday 17:00 – 17:45 P3+

Are sore muscles a good sign?

DOMS (delayed onset muscle soreness) it is completely normal. DOMS usually begin within 6-8 hours after a new activity or a change in activity and can last up to 24-48 hours after the exercise. Why do they get sore? Our muscles get sore when we overload them by doing...