Sports & Remedial Massage

Monthly Massage Membership

• A £34 monthly subscription to Jennifer Millar Massage will allow you a 45-minute massage per month.
• Un-used massages will roll over, but this will only apply a maximum of three times before the time is lost.
• You can give your massage allowance to someone else, no questions asked.

One-off massage

• A 30-minute or 45-minute massage

Why Sports massage?

Unlike Swedish massage, sports & remedial massage involves deep tissue work using a wide range of techniques in order to reduce muscle tension and pain or spasm. It is often used by athletes looking to enhance their performance and improve recovery. However, you do not need to be an amateur, professional or even recreational sports person or athlete to benefit from this type of treatment.

Sports & remedial massage can treat a number of common complaints, such as:

• Postural neck and back pain
• Muscle spasms and tension
• Sciatica
• General aches and pains
• Restricted range of movement and limited flexibility
• Scar tissue or injuries
• Repetitive strain injuries, perhaps work related
• Inflammation and circulatory problems, etc

For those involved in recreational or competitive sports, massage can aid in:

• Enhancing sporting performance
• The prevention or treatment of injury
• Speeding up recovery and rehabilitation
• Improving muscle flexibility and tone

For further information please email me on jenni@fitnessformums.co.uk or book online now.